How to Maintain Your BMI

How to Maintain Your BMI

Currently, over 30% of the American population is obese, and many more are overweight. This problem is unique to our generation, and obesity-related diseases have claimed many lives over the past few decades.

It is important to note that we are not all the same. We come in different shapes and sizes. It is essential to embrace our differences and even more important to stay healthy regardless of the differences.

Obesity has serious health risks, and one way of telling if you are healthy is the measurement of your body fat, which can be done in the Wellness Center in Orange, CA.

To get an accurate measurement of your body fat, you have to calculate your body mass index (BMI). After you know your BMI and you find out that you are overweight or obese, look for a general physician in Orange, CA, who can help you get healthy again.

Healthy BMI

As an adult, you need to have a healthy body fat percentage that is calculated using your height and weight. It is important to note that BMI is a rough but reasonable estimate of the fat mass in your body.

BMI ranges are classified as follows:

  • Underweight – The BMI is under 18.5.
  • Healthy weight – The BMI ranges between 18.5 and 24.9.
  • Overweight – The BMI ranges between 25 and 29.9.
  • Obesity – The BMI starts from 30 and above.

There are exceptions, however, while using the BMI ranges listed above. Most people can use the figures, but this isn’t the case with others. Athletes and other fit people might have BMI figures that might indicate that they are overweight or obese despite their level of fitness.

It is crucial if you are in this exceptional group to talk to our general physician in Orange, CA, to ensure that your body fat percentage is healthy.

You need to know that a healthy weight isn’t about the weighing scale or your BMI. It is a healthy lifestyle that is inclusive of healthy habits.

In a nutshell, a healthy weight is the one with the lowest possibility of having poor health that can lead to cardiovascular diseases and cancer.

What Can You Do To Get and Maintain a Healthy BMI?

Today, weight loss is all about aesthetics. Many people desire to be slim but not healthy. In the numerous attempts to be slim, people resort to dieting. Dieting is a fast ticket to losing weight, especially if you have the resolve to see it through.

The real question is, do you want to be slim or healthy? Dieting is a short term solution. Dieting involves omitting certain foods or skipping meals altogether. You can achieve the goal, but there is a high chance that you might revert to your weight.

You create temporary eating patterns when you diet, which leads to temporary results. The best way to bring about long-term change is by creating a new normal.

Weight loss and maintaining a healthy weight has to do with changing your habits. You have to replace your eating habits with new ones. It would be best if you ate healthy, not do away with food.

Let‘s look at some things that you can do:

  • Eat five servings of vegetables and fruits per day. When you eat fruits and vegetables, you will get plenty of vitamins. More so, they are packed with fiber, which will fill you. You are less likely to overeat when you eat lots of veggies and fruits.
  • Watch your portions. Be conscious of your eating patterns. Significant portions of foods with empty calories will lead to excess weight gain. Sodas, sugary beverages are not your friends.
  • Switch to organic foods and whole grains like whole-wheat bread and brown rice. Processed foods are not that good for you.
  • Reduce stress and get enough rest. Sleep is a vital part of life. The fast-paced life that we live right now demands for fewer hours of sleep. Fatigue raises the level of a hormone known as cortisol (the stress hormone). It increases your appetite, which will lead to unhealthy snacking. Lethargy is also a problem that can lead to demotivation in your healthy living journey.
  • Exercise. It is vital to exercise because physical activity helps burn calories. Exercise boosts blood flow in every part of your body. This helps you stay active and strengthens your cardiovascular system as well as the musculoskeletal system. Exercise can make you feel and look good.

A well-balanced life is the key to maintaining a healthy BMI. If you need more assistance, it is best if you contact OC Wellness and Specialty Pharmacy.

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